Pain in the ar*e

After a long hiatus – and cocoon’ing myself from the world around me – am back.

I went thru some shit – which am too embarressed to speak about right now. But my sincere advice to all my friends reading this:
DONT EAT JUNK FOOD – Too much of cheese specially.
DONT DRINK TOO MUCH OF COLA BASED AERATED DRINKS
EAT A LOTTT OF VEGETABLES.
AND DRINK A LOT OF WATER.

EXCERCISE – RUN/WALK/CYCLE/JOG – DO WHATEVER – BUT REMEMBER TO EXCERCISE.

Cheerio.

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